Embodied Yoga Flow with Alex is a journey of self exploration that invites you to connect deeper into the felt sense of your Body and listen to its true needs. Here the focus is not on the outer alignment and what your practice looks like, but rather what it feels like to be you and move as You in each moment. It's an invitation to be curious and open to whatever arises...a process of Homecoming. Through the use of tools such as free movement, asanas, somatics and connection to your breath you are being given an opportunity to reconnect to your body and heart, begin to trust your intuition more and find slower pace and deeper sense of belonging.

Open to all levels, come as you are !